In this class, we are taking a deeper dive into Utthita Trikonasana: Extended Triangle Pose, while observing and experiencing the actions that make up the pose.
This tutorial will help you learn how to control and coordinate subtle actions for the best effect and movement of energy.
I will show this pose from different angles and positions, using various props.
We will focus on diversity for alignment, stabilization, sense of direction, with attention to actions.
How to use the wall, blocks, chair, and a belt will be explained, as will the specific effects of using each.
This asana/pose develops strength while correcting deformities in the legs.
It relieves backache and neck pain. One learns to bend the trunk sideways while turning the trunk and neck.
Alignment of the legs and arms is developed.
There are also additional benefits for women by providing support for the reproductive system (check out this class for back care).
You learn proper adjustment for your arms, shoulders and shoulder blades, which affect your cervical and thoracic area.
As all parts connect, from your legs you open the pelvic region, and connect into the lumbar, sacrum and abdominal organs.
All the standing asanas work on the structural and organic body.
Variations:
We start with Utthita Trikonasana, then we will add straps for a variation. We will also use the wall and a chair., and I will also demonstrate asymmetrical Utthita Trikonasana.
You can also browse our library of classes on our YouTube Channel for other topics on Iyengar Yoga
Happy Practicing!