Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequence for daily functions and movements.
Release tension and create space in the back. The lower back and neck area of the spine can be very mobile – often too mobile! The mid-back has the opposite problem. It is a more difficult area to address given incorrect postural habits and generally not being aware of what to do to bring correct …
Immunity is a trending word these days as there is more focus on health, building a resilient immune system, and being preventative in our daily lifestyle. Our immune system is the defense mechanism of the body, protecting us from dis-ease. We have inherent immunity and acquired immunity. Both are strengthened and developed through regular yoga, …
If you have issues with your back, you are not alone. In this Iyengar yoga class, we explore asanas that can help take care of the back or relieve back pain, be it the cervical spine (neck and shoulder area), middle back (the thoracic), or lower back( the lumbar and sacrum). Generally, these challenges are …
In this Iyengar sequence, we will be touching on different asanas that help build strength and stability with standing poses.We will create mobility in our middle back and spine with some twisting, and develop new flexibility as we move towards mini back bending. This Iyengar class is inclusive to all levels.When you need a boost, …