Tag: Functional Sequences

Senior Iyengar Yoga Teacher Kathy Cook demonstrate a Crocodile Pose

Lower and Middle Back Health-Iyengar Yoga

Release tension and create space in the back. The lower back and neck area of

Senior Iyengar Yoga Teacher Kathy Cook demonstrate a headstand pose with Lisa

Iyengar Yoga for Immunity

Immunity is a trending word these days as there is more focus on health, building

iyengar yoga teacher demonstrating yoga pose with a chair for back pain

Iyengar Yoga for Back Pain

If you have issues with your back, you are not alone. In this Iyengar yoga

Iyengar teacher in down dog asana

Full body Iyengar Sequence to boost your energy

In this Iyengar sequence, we will be touching on different asanas that help build strength