Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequence for daily functions and movements.
Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a vital muscle located at the back of the leg. Tight hamstrings are often the cause of low back tension, leg pain, and tightness. Our hamstrings can easily become tight and short without much notice. This is due to our lifestyle, …
In this class, I will cover a few ways to relieve knee pain while practicing, helping you understand the areas that get overused and strengthening the underused ones. It is important to protect our joints by building the muscles around them to ensure long-term safety from chronic injuries. You may be unaware of the reasons …
yoga postures to release those over worked areas while bringing flexibility and mobility to those parts of the body The impact on the feet and knees many times creates injuries or strain. Sometimes it’s just nice to give them some tender loving care. Don’t forget……… the high impact affects other areas including the hips and …
Iyengar Yoga for Upper body strength In this class, we will focus on the relationship between the wrists, hands, forearms, and shoulders. How do we create power from the ground up? Various movements will be done to bring flexibility and mobility to these areas. The hand is the most versatile structure in the human body …
Hands, Wrists & Body Weight -Create Power from the Ground Up Read More »
Iyengar Yoga for Spine Health This sequence will focus on our spine health which in the end really affects our entire system and the organs in close proximity, which are all of them! Moving the spine in different directions from back bending to twists, laterally and forward bends, bathes the nervous system in blood and …
Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide range of shoulder movements which can be at times tricky if you are experiencing tightness or strain. The should joint, is a very mobile joint compared to other joints in our …
Heart health is essential to the quality of everyday life and every breath. Statistics show that Heart-related diseases have been the number one cause of death globally. This makes heart health one of the most important areas for us to focus on and have a deeper look at. This begs the question, “what ways can …
The “chair” is a unique tool that can be used for many situations. Yoga is for everyone, which is why BKS Iyengar introduced the props such as the chair. Students all have different body conditions and challenges in which the chair can be useful when needing to modify. For instance, if mobility or getting up …
Chair Yoga–Iyengar Yoga for Balance and Stability Read More »
Menopause refers to a time in a women’s life that marks a transition and rite of passage to a new chapter of life. The first stage a woman goes through is from girlhood to womanhood. This later stage is an important time as we approach our midlife and observe as our bodies and minds change …
Signs of General Anxiety Signs of General Anxiety: Irritability Difficulty concentrating Easily fatigued Restlessness Being on edge Feeling “wound-up” and easily emotional Uncontrolled worry Difficulty falling asleep / waking up and not being able to get back to sleep Breathing rapidly Trembling Sweating, to name a few…… Most of us at some point will experience …