Tag: Functional Sequences

Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a

In this class, I will cover a few ways to relieve knee pain while practicing,

yoga postures to release those over worked areas while bringing flexibility and mobility to those

Iyengar Yoga for Upper body strength In this class, we will focus on the relationship

Iyengar Yoga for Spine Health This sequence will focus on our spine health which in

Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and

Heart health is essential to the quality of everyday life and every breath. Statistics show

The “chair” is a unique tool that can be used for many situations. Yoga is

Menopause refers to a time in a women’s life that marks a transition and rite

Signs of General Anxiety Signs of General Anxiety: Irritability Difficulty concentrating Easily fatigued Restlessness Being