Supported Headstand with ropes

Blog-Sirsasana with one rope

Kathy Cook

Senior Iyengar Yoga Teacher

Intermediate Iyengar Yoga

In this class, we will visit different ways to be in Sirsasana, supported headstand using the ropes.

A lovely feeling of hanging and allowing yourself to settle and elongate. Releasing all doing, being with the energy of gravity and a new perspective.

Seeing with new eyes to refresh your experience.

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Can’t wait to see you in class!