Our spine includes the posterior side, the lateral side as well as the anterior side. Here we bring awareness to both the front and back with these twists and aware of the abdominal engagement.
To create maximum benefit pay attention to creating length, space, and broadness.
Use the breath, to lengthen and turn while observing the shoulder direction to maintain length in the neck.
Enjoy! Namaste
This sequence includes:
Dandasana
Paripuna Navasana
Parsva Sukkhasana
Paripuna Navasana
Parsva Sukkhasana
Repeat Continuous Series
Urdhva Hastasana
Urdhva Prassarita Padasana
90,60,45,30,10. Series
Paripuna Navasana (between w/ Parsva Sukkhasana)
Dandasana Urdhva hastasana
Mariyiasana 111
Dandasana
Parsva Sukkhasana
Adho Mukha Svasanna
Supta Baddha Konasana
Savasana / legs up the wall