Elevate Your Practice: Iyengar Yoga for Renewed Energy
A quiet yoga practice is a powerful tool for restoring energy and promoting relaxation. Through the slow and controlled movements of yoga and deep breathing, the mind and body are brought to a state of calm and stillness.
This creates an opportunity for releasing both physical and mental tension, allowing the body to recharge and restore its energy levels. Restorative yoga poses, such as child’s pose, legs up the wall, and savasana, are particularly effective in promoting relaxation and restoring energy.
By incorporating these poses and taking the time to slow down and connect with the breath, you’ll leave your practice feeling refreshed, rejuvenated, and ready to take on the day.
So, come join me on the mat and experience the power of a quiet yoga practice for yourself!
Poses in this sequence:
Supported Chest lift/back bend
Supported Supta Baddha Konasana
Supported SetuBandha Sarvangasana/ wide legs
Viparita Karani
Parvritta Adho Mukha Virasana
Adho Mukha UpaVista Konasana
Savasana