Senior Iyengar Yoga Teacher Kathy Cook demonstrate a Yoga pose

Oblique Strengthening—Iyengar Yoga

Abdominal Activation

This is a wonderful opening practice for the trunk and abdominal area.

It is designed to safely elongate these areas, helping to release tension and promote a sense of relaxation and well-being.

This practice can be particularly beneficial if you’ve been sitting for long periods or feeling stress in your midsection.

Enjoy the process and the journey to a more relaxed state of being.

Namaste.

This sequence includes:

Parsva Sukkhasana

Parva forward Virasana

Pharighrasana

Uttita Trikonasana

Tadasana

Urdhva Hastasana

Parva Tadasana

Parva Konasana

Upa Vista Konasana

Parva Upa Visa Konasana

Parvritta Upa Vista Konasana

Walk arms up wall

Parvritta Parvskonasana

Prassarita padottasana/ Adho Mukha

Parva Passarita Padottasana

Annatasana over bolster & Halasana w/o bolster

Halasana

Parsva Halasana

Karpidasana

Savasana