Abdominal Activation
This is a wonderful opening practice for the trunk and abdominal area.
It is designed to safely elongate these areas, helping to release tension and promote a sense of relaxation and well-being.
This practice can be particularly beneficial if you’ve been sitting for long periods or feeling stress in your midsection.
Enjoy the process and the journey to a more relaxed state of being.
Namaste.
This sequence includes:
Parsva Sukkhasana
Parva forward Virasana
Pharighrasana
Uttita Trikonasana
Tadasana
Urdhva Hastasana
Parva Tadasana
Parva Konasana
Upa Vista Konasana
Parva Upa Visa Konasana
Parvritta Upa Vista Konasana
Walk arms up wall
Parvritta Parvskonasana
Prassarita padottasana/ Adho Mukha
Parva Passarita Padottasana
Annatasana over bolster & Halasana w/o bolster
Halasana
Parsva Halasana
Karpidasana
Savasana
