In this class, we will concentrate on releasing the neck and shoulders.
Whether you have tension there from your lifestyle, operation, or general stiffness, this movement sequence can help create more ease, space, and relaxation in the joint and neck area.
Observe the turning of the inner arms up, and outer arms moving down.
Space across the collar bones and broadness in the upper back near the neck and shoulders widening. Watch how you sit, and the position of your head with the shoulders.
Taking your practice “off” the mat to your daily lifestyle activities will yield the most benefits.
Namaste 🙏🏻
This sequence includes:
Viparita Ardha Hastasana
Ardha Parsva Hastasana
Tadasana / Baddha Gulliyasana
Ardha Uttasana
Tadasana/ Urdhva Hastasana
Adho Mukha Svasana w blocks
Forward Virasana
Uttanasana w/ Bench or chair
Ardha Chandrasana @ horse or corner wall
Prassarita Padottasana w/ hips at wall for support
Bharadvajasana w/ chair and block
Viparita Dandasana over platform or bed
Viparita Dandasana w/chair, bolster and blankets
Nirlamba Sarvangasana or Salamba Sarvangasana with chair
Setubandha Sarvangasana w/ bolster
Savasana w/neck support
