Release tension and create space in the back.
The lower back and neck area of the spine can be very mobile – often too mobile! The mid-back has the opposite problem. It is a more difficult area to address given incorrect postural habits and generally not being aware of what to do to bring correct movement to the area. In this class, you will experience which poses and actions you can do to undue stress and prevent tension that comes from your lifestyle.
You will learn ways to stabilize the low back, connect to your core and bring the movement through the entire spinal column. Not only will you feel better due to releasing stress and tension, but you will breathe easier.
Enjoy your practice!
This sequence includes:
Marjaryasana – Bitilasana ( Cat Cow Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Baddhanguliyasana in Vajarasana ( Arm Stretch Pose )
Supta Padangusthasana I ( Hand to Big Toe Pose )
Urdhva Prassarita Padasana ( Upward Extended Feet Pose )
Pawanmuktasana ( Gas Relieve Pose )
Jathara Parivartanasana with Bolster ( Supine Spinal Twist )
Supported Bujhangasana action ( Cobra Pose Action )
Kapotasana ( Pigeon Pose )
Dandasana on Chair ( Staff Pose )
Marichyasana I ( Sage Twist I )
Tadasana ( Mountain Pose )
Resting Uttanasana Action ( Resting Forward Bend Pose )
Ardha Chandrasana ( Half Moon Pose )
Forward Upavistha Konasana ( Wide-Leg Forward Bend Pose )
Adho Mukha Sukhasana ( Forward Easy Pose )
Janu Sirsasana ( Head to Knee Pose )
Supta Baddha Konasana ( Reclining Bound Angle Pose )
Savasana ( Corpse Pose )