20 Mins to Restore and Energize
This brief, prop-free practice is a perfect holiday offering—ideal if you’re short on time or simply seeking a quiet, revitalizing way to restore your energy.
If you have props nearby and enjoy using them, feel free to incorporate them as needed.
Together, we’ll explore intelligent, mindful movement, focusing on hip openers, abdominal activation, back strengthening, and gentle forward extensions.
This sequence includes:
Supported Supine Upavista Konasana
One-legged Janu Sirsasana with Supine Upavista Konasana
Urdhva Prasarita Padasana
Supta Baddha Konasana
Supta Baddha Konasana with Garudasana arms
Adho Mukha Svanasana
Forward Virasana
Parsva Upavista Konasana
Utkatasana
Uttanasana
Utkatasana
Uttanasana
Malasana
Uttanasana
Urdhva Hastasana in Tadasana
Utkatasana
Malasana
Uttanasana
Urdhva Hastasana
Tadasana
Arms
Jump
Ubhaya Padangusthasana
Baddha Konasana
Paripurna Navasana
Ubhaya Padangusthasana
Paripurna Navasana
Paschimottanasana
Chaturanga Dandasana
Savasana