How do we stay grounded? This is important too to know as so many times in our lives we are required to navigate good and challenging days which we each go through.
Staying grounded is the ability to bring myself back to myself to the present and to my breath. In doing this we are reminded of who we are helping us to reconnect with ourselves physically, mentally, and spiritually. Having the tools to hold ourselves and take time for ourselves is vital for all of us. It could be to quieten the mind or allow for clarity and focus. In our practice, we have time to move inward and allow our intuition and natural knowing to surface. Use this time to reconnect with yourself and in doing so reconnect with the others in your life.
List of Poses
List of poses Tadasana Prassarita Padottasana Adho Mukha Svasana Uttanasana Adho Mukha Svasana Vasistasana Adho Mukha svasana Uttanasana Tadasana Tadasana- Urdhva Hastasana Ardha Chandrasana Dandasana at the wall Dandasana – Urdhva Hastasana Dandasana w/o wall Dandasana – Urdhva Hastasana Upa Vista Konasana Baddha konasana Adho Mukha in Baddha Konasana Setu Bandha Sarvangasana Eka pada Setu Bandha Sarvangasana Setu Bandha Sarvangasana Mini Setu Bandha Sarvangasana Savasana
