Beginner Standing, twists, and forward extensions
Our class today is for beginners and more advanced students wanting to come back to basics.
Juan Carlos covers standing poses, twists, and forward extension in this well-rounded practice. A great class to start your New Year off with focus and intention.
The best way to deepen your practice and scope of understanding is to practice continuously.
The best way to do that is to start your own home self-practice.
To study and teach yoga is to learn about yourself. When we know the abilities of our body and mind, as well as our challenges, our learning can be a self-discovery process that is both fascinating and a tool for a lifetime of inquiry.
This sequence includes:
Swastikasana ( Auspicious Pose )
Tadasana ( Mountain Pose )
Urdhva Hastasana ( Arm Stretch Pose )
Utthita Hasta Padasana ( Wide Legged Pose )
Vrikshasana ( Tree Pose )
Uttanasana ( Forward Bend )
Utthita Trikonasana ( Triangle Pose )
Utkatasana ( Chair Pose )
Virabhadrasana II ( Warrior Pose )
Parsvakonasana ( Extended Side Angle Pose )
Prasarita Padottanasana ( Wide Angle Forward Bend )
Upavistha Konasana ( Wide Legged Seated Forward Bend )
Viparita Karani ( Leg up the Walls Pose )
Savasana ( Corpse Pose )
