Your Morning Wakeup Call
This morning practice is a real wake-up call to the entire body!
Join me to touch on all the various organic systems in such a way that will directly hit the refresh button on your overall health and mental perspective.
There are no inversions here so be sure to make time to practice your inversions in addition to this class or later in the day. I will add the inversion link here.
Happy Practicing!
Namaste,
This sequence includes:
Sukhasana ( Easy Pose )
Bharadvajasana Flow ( Torso Twist Flow )
Adho Mukha Virasana ( Forward Virasana )
Bharadvajasana with wall ( Torso Twist Flow )
Adho Mukha Svanasana ( Downward Dog )
Eka Pada Adho Mukha Svanasana ( One Leg up Downward Dog )
Uttanasana ( Forward Bend )
Urdhva Hastasana Flow ( Upward Hands Stretch Pose )
Urdhva Mukha Svanasana ( Upward Dog )
Tadasana ( Mountain Pose )
Utthita Trikonasana Flow ( Triangle Pose )
Utthita Parsva Konasana Flow ( Extended Side Stretch Pose )
Virabhadrasana I Flow ( Warrior Pose )
Marichyasana I ( Sage Twist Pose )
Paschimottanasana ( Seated Forward Bend Pose )
Savasana ( Corpse Pose )
