Salamba Sarvangasana and Halasana
Salamba means “supported,” and Sarvanga refers to “the entire body.” As the name suggests, Salamba Sarvangasana is a posture that benefits the whole body. Often referred to as the “queen” or “mother of asanas,” it complements Sirsasana (Headstand), which is known as the “king” of yoga poses. This inversion promotes circulation throughout the body, including the heart, thyroid, and parathyroid glands. It soothes the nervous system, aids digestion and elimination, regulates menstrual flow, and fosters overall health. Additionally, it brings a sense of peace, strength, and vitality to the practitioner.
Halasana, or Plough Pose, resembles the shape of a plough. This posture is particularly beneficial for relieving headaches, fatigue, hot flashes, and menstrual or urinary disorders. Together, these poses offer a powerful combination of physical and mental benefits, making them essential practices for holistic well-being.
Salamba Sarvangasana & Halasana: A Duo for Holistic Well-Being
Salamba Sarvangasana (Supported Shoulder Stand) is revered as the “Mother of Asanas” for its comprehensive benefits to the entire body. The name derives from Salamba (supported) and Sarvanga (whole body), reflecting its ability to nurture overall health. This graceful inversion enhances circulation, stimulates the thyroid and parathyroid glands, and soothes the nervous system. It also aids digestion, promotes hormonal balance, and supports menstrual health. Beyond its physical advantages, Salamba Sarvangasana fosters inner strength, vitality, and a profound sense of calm, making it a cornerstone of yoga practice.
Halasana (Plow Pose) is named after the traditional plow, symbolizing renewal and transformation. This restorative forward bend calms the nervous system, relieves fatigue, and alleviates headaches and hot flashes. It also supports reproductive and urinary health while stretching the spine and improving flexibility. Known for its deeply relaxing effects, Halasana rejuvenates both body and mind, leaving you refreshed and revitalized. Together, these poses create a harmonious balance of strength, healing, and tranquility.
This sequence includes:
Salamba Sarvangasana with variations and modifications
Props needed: 5 blankets, strap, wall, bolster
• Blanket setup and positioning
• Proper shoulder placement and rotation
• Wall-supported and freestanding foot positions
• Ardha Halasana (Half Plow Pose)
• Eka Pada Salamba Sarvangasana (One-Legged Shoulder Stand)
• Halasana with chair support (at wall and freestanding)
• Eka Pada variations using chair
• Full Salamba Sarvangasana (Complete Shoulder Stand)
• Supta Baddha Konasana with elevated hips
