A quiet session to release the neck, shoulders, and back when stiff or tired from sitting and traveling for long hour
This short class is for those times when you are traveling and in a small space without yoga props. Additionally, you could be at home or visiting family and not in your normal location for your practice.
Regardless, the practice here is a quiet session to release the neck, shoulders, and back when stiff or tired from sitting and traveling for long hours.
I have included one inversion, which will help to rejuvenate by bringing the brain below the heart for freshness and restoration.
Enjoy your practice!