Beginner Level Strong Opening
In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility.
Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower back tightness.
poses in this Session:
Virasana
Bharadvajasana
Upa Vista Konasana / Urdhva Hastasana
Upa Vista konasana / Parsva
Marichyasana 1
Upa Vista Parsva, Parvritta
Dandasana
Marichyasana 111
Dandasana
Parsva Upa Vista Konasana
Parvritta Upa Vista Konasana
Prassarita Padottasana
/Adho Mukhas Svasana Arms
Uttanasana
Halasana
Parsva Halasanna
Savasana