Balancing and Strength
Juan Carlos has given you a simple but important class to understand the actions your body needs to bring balance to the pelvis using the wall. The class promotes taking your time while opening your arms and legs to feel the actions. Staying a bit longer you will feel the depth of each pose.
The sequence is short but developed in a way to teach each part of the body what needs to happen as you move forward so as to feel the connections.
Poses in this sequence
Sukkhasana
Urdhva hasta in sukkasana
Parsva
Neck release in sukkhasana
Adho mukhas in prassarita padottasana
Tadasana w/ blocks
Urdhva hastasana in Tadasana
Utthita hasta padasana / jumping
Tadasana
Vrksasana
Resting uttanasana
Tadasana
Utthita Trikonasana
Tadasana
Utkatasana
Virbhabdrasana 2
Utthita Parsvakonasana
Adho mukas prassarita padottasana
Upa vista/urdhva hasta/ mudra
Viparita Karani/ upa vista
Savasana
