Introduction to Iyengar Yoga
Welcome to this foundational class where we will practice basic, “Base” poses. The intelligent actions will prepare you physically and mentally to release and activate areas critical to your deeper understanding. While making space, and building strength and stability you will enjoy the benefits yoga offers you.
poses included in this Session:
- Swastikasana
- Tadasana
- Urdhva Hastasana in Tadasana
- Baddahgullanasana/Parvatasana in Tadasana
- Tadasana
- Urdhva Namaskar in Tadasana
- Pascima Namaskar in Tadasana
- Tadasana
- Vrksasana
- Utkatasana
- Jumping
- Utthita Hasta Padasana
- Parsva Hasta Padasana
- Utthita Trikonasana
- Tadasana
- Virabhadrasana 11
- Uttanasana w/ variations
- Resting Uttanasana
- Ardha uttanasana
- Dandasana
- Urdhva Mukha Dandasana
- Pascimottasana
- Savasana
