Senior Iyengar Yoga Teacher Kathy Cook demonstrate a Yoga pose

Iyengar Yoga for Beginners

35 Minutes of Mind-Body Connection

Whether you are a beginner or just want a short basic sequence for connecting with the body and mind, this class will be perfect for you. This session is designed to help you establish a deeper connection with both your physical self and your mental state, offering a well-rounded approach to mindfulness and relaxation.

Of course, if you’re needing more support, you can practice with the aid of a wall or chair. These props can provide additional stability and make the poses more accessible, ensuring that you can participate fully regardless of your current level of flexibility or balance.

Take your time, listen to your body, and allow yourself to ease into each movement. The goal is to create a harmonious experience that leaves you feeling refreshed and centered.

Enjoy your practice, and remember to breathe deeply and stay present in each moment.

This sequence includes:

Tadasana

Utthita Hastasana Padasana

Parsva Hasta Padasana

Uttitha Trikonaasna

Tadasana

Uttitha Trikonasana w/ Blocks

Virhabadrasana 11

Tadasana / Urdhva Hastasana

Utthita Parsvakonasana

Tadasana

Parsvottasana 2x’s

Tadasana

Prassarita Padottasana

Prassarita Padottasana – Ankles

Tadasana

Uttanasana Concave back;

Baddha Hastasana -Resting Uttanasana

Upa Vista Konasana

Baddha Konasana

Salamba Sarvangasana

Eka Pada Sarvangasana

Halasana