35 Minutes of Mind-Body Connection
Whether you are a beginner or just want a short basic sequence for connecting with the body and mind, this class will be perfect for you. This session is designed to help you establish a deeper connection with both your physical self and your mental state, offering a well-rounded approach to mindfulness and relaxation.
Of course, if you’re needing more support, you can practice with the aid of a wall or chair. These props can provide additional stability and make the poses more accessible, ensuring that you can participate fully regardless of your current level of flexibility or balance.
Take your time, listen to your body, and allow yourself to ease into each movement. The goal is to create a harmonious experience that leaves you feeling refreshed and centered.
Enjoy your practice, and remember to breathe deeply and stay present in each moment.
This sequence includes:
Tadasana
Utthita Hastasana Padasana
Parsva Hasta Padasana
Uttitha Trikonaasna
Tadasana
Uttitha Trikonasana w/ Blocks
Virhabadrasana 11
Tadasana / Urdhva Hastasana
Utthita Parsvakonasana
Tadasana
Parsvottasana 2x’s
Tadasana
Prassarita Padottasana
Prassarita Padottasana – Ankles
Tadasana
Uttanasana Concave back;
Baddha Hastasana -Resting Uttanasana
Upa Vista Konasana
Baddha Konasana
Salamba Sarvangasana
Eka Pada Sarvangasana
Halasana