Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses
Core health is integral to our overall physical well-being, as it refers to the muscles in our torso that support the spine and upper body. These muscles include the abdomen, lower back, hips, and pelvis, and a strong core is essential for good posture, balance, and efficient movement. Furthermore, having a strong core can play a crucial role in preventing back pain and injuries.
One of the most effective ways to improve core health is through practicing yoga. Many yoga poses, such as plank, boat, and warrior II, engage and strengthen the core muscles. Moreover, in addition to the physical benefits, practicing yoga also promotes better breathing and mindfulness, which can help reduce stress and tension in the core. With consistent yoga practice, one can achieve an improved posture, balance, and overall core strength, ultimately leading to greater physical and mental well-being.