Enjoy this restorative class designed to wind down from your day, relax the nervous system and quieten the brain. Our sleep is so important, this should help you release physically and mentally to have a good rest and recovery.
Iyengar Yoga Evening Wind Down
Kathy Cook
Senior Iyengar Yoga Teacher
- Category: Iyengar yoga practice
- Tags: Iyengar Beginner
Iyengar Yoga Online Programs
Kathy Cook
Senior Iyengar Yoga teacher and assesor
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