Live Class Recording
This video is a recording of one of my live classes.
We will focus on forward extension. We will energise the nervous system in a way that is both active and calming. The body is able to respond and open in a healthy way. Balance is the key to steady the mind and body.
Poses that we cover in this class:
Adho Mukhas Sukkasana Parsva Sukkhasana Urdhva Hastasana in Supta Tadasana Parvanmuktasana One leg; both legs Supta Padangusasana 1 Parvanmuktansana, both legs Tadasana Uttanasana Ardha Uttanasana Urdhva Hasta Tadanasa to Uttanasan flow Adho mukhas Uttanasana Uttanasana Urdva Hastasana Baddha Hastasana in Tadasana in Uttanasana Namaskarasana Pascima Namaskar in Tadasana Uttanasana / Wall support Uttanasana Parvottasana Adho Mukhas Svasana Forward Virasana Dandasana Janu Sirsasana Baddha Konasana Baddha Konasana Mudra Upa Vista Konasana Pascimottasana Supta Baddha Konasana Savasana Sukkhasana Closed Eye Relaxation