This energizing yet restorative practice in the ropes is a perfect way to practice more back extensions while being supported.
The body can hold longer, thus developing awareness and sensitivity to deepen understanding. You can breathe and expand where needed while identifying where you should release especially those tight and tension-filled areas.
Going upside down can turn your perspective on its head!! Back bending for some can also be something one avoids. Here you can use the ropes to be curious and experiment. You may find you are capable of much more!
