Intermediate Level
In this class, we delve deeper into preparing the shoulders, arms, and connections to the shoulder girdle for enhanced flexibility and space.
This preparation supports our progression in understanding the movement and direction for back extensions and back bending.
This session is both invigorating and nurturing.
We connect deeply to our breath, at times activating our system, while at others, quieting it.
This sequence includes:
Gomukhasana
Pascima Namaskarasana
Urdhva Hastasana
Pascima Namaskarasana
Uttanasana
Padangustasana
Parsvottasana full pose/ Pacima Namaskarasana
Virabhadrasana 1
Prassarita Padottasana
Backbend preparation with Chair
Back Bend Preps with the wall, bolster w/ chair
Pinchya Mayurasana w/ chair
Forward Virasana
SetuBandha Sarvangasana w/ crown down w/ Chair
Ardha Matsyandrasana
SetuBandha Sarvangasana /lifted legs,
& Baddha Konasana
Savasana w/chair