In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can increase lift and openness in the chest and pelvis.
This posture lengthens the front body, enhances circulation in the heart region, and promotes circulation in the abdominal and pelvic areas. It is an excellent pose for aiding digestion, releasing tension in these areas, and alleviating neck tension.
To fully benefit, hold the pose for 5-15 minutes. You can elevate your feet to achieve deeper relaxation and pelvic tension release. If you experience discomfort in the hips, add a rolled blanket or towel to support the hip joint areas, as demonstrated in the video.