Our hips tend to hold tension and tightness, which can result in long-term pain.
By maintaining flexibility in the joints and muscles, we make space in the areas vital for the health of the lower back, pelvis, and organic body.
Enjoy all the health benefits that develop as a result of this subtle practice. The breath will naturally become quieter, and more lengthened. This longer, deeper breath moves to the lower pelvis which aligns the organic body. As a result, the mind can then let go of tension and stress.
This practice is invaluable for our overall heart health and well-being. Reap the benefits of hip mobility!
