Iyengar teacher in down dog asana

Full body Iyengar Sequence to boost your energy

In this Iyengar sequence, we will be touching on different asanas that help build strength and stability with standing poses.
We will create mobility in our middle back and spine with some twisting, and develop new flexibility as we move towards mini back bending.

This Iyengar class is inclusive to all levels.
When you need a boost, this sequence will unlock new energy and activate blood flow throughout your entire body.

 

Asanas in this class

Tadasana
Urdhva Hastasana in Tadasana
Utkatasana
Parsva Hasta Padasana
Utthita Trikonasana
Virabhadrasana II
Utthita Parsvakonasana 

Vimanasana
Virabhadrasana I
Uttanasana
Adho Mukha Svanasana
Adho Mukha Virasana 

Dandasana
Bharadvajasana
Chatushpadasana
Viparita Karani
Savasana 

You can also browse our library of classes on our YouTube Channel for other topics on Iyengar Yoga

Happy Practicing!