Iyengar Yoga Teacher Rany Fetrix demonstrate a Yoga pose

Forward Extension

Forward Extension with Seated Poses

Today, we will practice forward extension combined with a few seated postures, focusing mostly on closed positions but also including some open ones.

In forward bends, we draw the body towards the legs, creating depth in the front hips and lengthening the back body. By practicing with awareness and intelligence, we can release tension and bring much-needed space to the lower back and hips.

Enjoy this deep but relaxing practice, allowing your body and mind to let go.

Namaste 🙏🏻

This sequence includes:

Supta Padangustasana 1

Parsvottasana

Uttanasana

Gomukhasana

Utthita Hasta Padangustasana 1 – Head to shin

Uttanasana

Dandasana

Upa Vista Konasana

W/ Gomukhasana arms

w/ adho Muka & Forward full posture

Ubaya Padangustasana

Upa Vista Konasana Legs

Ubaya Padangustasana

Baddha Konasana

Dandasana

Pascimottasana

Janu Sirsasana

Malasana modification to rest

Sukhasana

Savasana