Core and Oblique Interconnection
In our yoga practice, core strength and oblique extension are deeply interconnected. The obliques are integral to stabilizing the body and facilitating twisting, side-bending, and extending movements. A strong core enhances alignment and balance—essential elements in poses like Utthita Parsvakonasana (Extended Side Angle Pose) and Parighasana. These movements rely on the obliques to generate rotational strength and maintain stability, allowing practitioners to deepen their practice safely and effectively.
Additionally, a balanced core prevents over reliance on other muscles, reducing the risk of strain or injury during dynamic transitions and static holds. Yoga postures that incorporate twisting and lateral extension, such as Parivrtta Janu Sirsasana (Revolved Head-to-Knee), or Parvritta Upa Vista Konasana, showcase the vital role of strong obliques in both mobility and control. Through developing core strength, we can refine our alignment, improve posture, and access a greater range of motion—enhancing both the physical and meditative aspects of our practice. Remember to engage the breath to take you deeper. Let your exhalation guide you inward.
This sequence includes:
Adho Mukha Svanasana
Vasisthasana
Adho Mukha Svanasana
Vasisthasana
Lunges / Parsvottanasana / Parivrtta Trikonasana
Uttanasana / Parsva Uttanasana
Adho Mukha Uttanasana
Ardha Matsyendrasana
Parighasana
Adho Mukha Svanasana
Tadasana
Utthita Parsvakonasana
Ustrasana
Paripurna Navasana
Dandasana
Adho Mukha Paschimottanasana
Parsva Adho Mukha Svanasana
Concave Uttanasana
Dandasana
Janu Sirsasana
Dandasana / Paschimottanasana
Parivrtta Janu Sirsasana
Upavista Konasana
Paschimottanasana
Sarvangasana / Upavista position or legs straight up wall
