10:00-11:30 Kathy Cook + Add to Google Calendar + iCal / Outlook export Recent Posts How Sitting All Day Changes the Pelvis Creating Space Around the Knees Through the Calves and Thighs How to Lift the Spine in Seated Poses | Iyengar Yoga Why Chair Twists Can Improve Your Yoga Practice Why the Lower Back Compresses in Forward Bends Categories Iyengar Yoga Poses Variations Iyengar yoga practice Iyengar Yoga Quotes Tips for Yoga Teachers Tips for Yogis Uncategorized Yogic Lifestyle