Bali Yoga Studio and Iyengar Online Academy
yoga postures to release those over worked areas while bringing flexibility and mobility to those parts of the body The impact on the feet and knees many times creates injuries or strain. Sometimes it’s just nice to give them some tender loving care. Don’t forget……… the high impact affects other areas including the hips and …
Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While easily said, it’s important to have a road map. As we learn in life “the map is never the territory”. What your body can do may be very different from one day to the next. We must always make adjustments …
The name plantar fasciitis takes its name from the thick tendon on the bottom of the foot. This condition can be excruciating, especially in the heel area. Upon rising in the morning, those suffering from this condition first experience sensations and stabbing pain. This tendon connects your toes to your heel and creates the arch …
Iyengar Yoga for Sore Feet, Tight Ankles, and Calves Read More »
Iyengar Yoga for Upper body strength In this class, we will focus on the relationship between the wrists, hands, forearms, and shoulders. How do we create power from the ground up? Various movements will be done to bring flexibility and mobility to these areas. The hand is the most versatile structure in the human body …
Hands, Wrists & Body Weight -Create Power from the Ground Up Read More »
Iyengar Yoga for Spine Health This sequence will focus on our spine health which in the end really affects our entire system and the organs in close proximity, which are all of them! Moving the spine in different directions from back bending to twists, laterally and forward bends, bathes the nervous system in blood and …
“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and clarity of mind” BKS Iyengar In Sanskrit, Salamba means support and Sarvangasana means the entire body. During this session, we will be building up to this pose through a variety of preparatory poses. Our class today will build from the …
In this class, we go a bit deeper to our core. If you are on your cycle avoid this practice for the time being. Likewise, if you are new to yoga go slowly and keep your back protected not causing strain until you build up your practice with lots of standing postures, forward bending, and …
Iyengar Yoga–Deep Into The Core–Intermediate Level Read More »
Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This class will focus on standing forward bends to help keep you safe, while understanding the actions necessary. Standing forward bends are a bit more accessible than seated and supine, as the legs are not fixed so the body will make …
Iyengar Yoga for Legs and Hamstrings-Forward Bend Part 2 Read More »
Standing forward bends to help keep you safe, while understanding the actions necessary. Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! I struggled with this a lot in the early period of my yoga journey. Standing forward bends are a bit more accessible than seated and supine, as the …
Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring life to every part of your body. This practice emphasizes developing balance and the focus required to energize first thing in the morning. Every day our bodies are different and it’s important to have a morning routine that activates and …
30 Mins Morning Practice-Balancing & Hip Mobility Read More »