Bali Yoga Studio and Iyengar Online Academy
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance, one is able to relax the mind and the brain becomes quiet. This posture has many benefits when done properly with the proper support for your body condition. The hips are stretched and released along with the knees and angles. …
Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana, supported headstand using the ropes. A lovely feeling of hanging and allowing yourself to settle and elongate. Releasing all doing, being with the energy of gravity and a new perspective. Seeing with new eyes to refresh your experience.
A quiet session to release the neck, shoulders, and back when stiff or tired from sitting and traveling for long hour This short class is for those times when you are traveling and in a small space without yoga props. Additionally, you could be at home or visiting family and not in your normal location …
Iyengar Yoga for Travel and Small Spaces–Iyengar Yoga for Beginner Read More »
Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain. Keeping the flexibility in the joints we make space in the areas vital for the health of the low back, pelvis, and organic body. Enjoy all the health benefits that come during and as a result of this subtle practice. …
Iyengar Yoga for Strong Hips-Intermediate Iyengar Yoga Read More »
From the time we are born, and even in our mother’s womb, our body learns forward movements – think about the fetal position. Later we crawl, leaning forward and learning to stand, walk and sit. As we sit we continue in this forward bending position, and especially in the modern world as one uses the …
yoga postures to release those over worked areas while bringing flexibility and mobility to those parts of the body The impact on the feet and knees many times creates injuries or strain. Sometimes it’s just nice to give them some tender loving care. Don’t forget……… the high impact affects other areas including the hips and …
Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While easily said, it’s important to have a road map. As we learn in life “the map is never the territory”. What your body can do may be very different from one day to the next. We must always make adjustments …
The name plantar fasciitis takes its name from the thick tendon on the bottom of the foot. This condition can be excruciating, especially in the heel area. Upon rising in the morning, those suffering from this condition first experience sensations and stabbing pain. This tendon connects your toes to your heel and creates the arch …
Iyengar Yoga for Sore Feet, Tight Ankles, and Calves Read More »
Iyengar Yoga for Upper body strength In this class, we will focus on the relationship between the wrists, hands, forearms, and shoulders. How do we create power from the ground up? Various movements will be done to bring flexibility and mobility to these areas. The hand is the most versatile structure in the human body …
Hands, Wrists & Body Weight -Create Power from the Ground Up Read More »
Iyengar Yoga for Spine Health This sequence will focus on our spine health which in the end really affects our entire system and the organs in close proximity, which are all of them! Moving the spine in different directions from back bending to twists, laterally and forward bends, bathes the nervous system in blood and …