Aging Gracefully with Iyengar Yoga In this class, we’ll start by sitting on the floor
Salamba Sarvangasana and Halasana Salamba means “supported,” and Sarvanga refers to “the entire body.” As the name suggests,
Preview of Foundational Iyengar Yoga II This lesson is a preview episode of Foundational Iyengar
Transform Stiff Hips Creating space in the hip joints is essential for overall mobility and
Core and Oblique Interconnection In our yoga practice, core strength and oblique extension are deeply
Iyengar Yoga for The Spine–General Level As we begin 2025, today’s class starts with seated
20 Mins to Restore and Energize This brief, prop-free practice is a perfect holiday offering—ideal
Shoulder Mobilization and Back Extension In this intermediate class, we will explore a diverse range
Part One (Beginner-Level) In this class, we explore standing postures with the stable support of
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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