Abdominal Activation This is a wonderful opening practice for the trunk and abdominal area. It
Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,
Restorative Iyengar Yoga In this unwinding sequence, you can rejuvenate your physical, mental, and energy
Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to
Intermediate Iyengar Yoga This is the final class for the whole body wake-up series. Return
Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath.
Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining
Releasing tension in the groin can have several benefits for the pelvis and low back.
40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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