Length, Rotation & Stability In this new video, we focus on lengthening and twisting the
In this more advanced sequence we explore Sarvangasana on the chair, along with its related
Experiment and Observe—Iyengar Yoga Sarvangasana translates to “the entire body and all the limbs,” reflecting
Wide Legged Forward Bend Prasarita Padottanasana is both grounding and expansive. It strengthens the legs
Sirsasana and Adho Mukha Vrksasana Variations This invigorating class focuses on inversions, primarily variations of
Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,
How To Do Boat Pose Paripurna Navasana (Boat Pose) is a powerful yoga posture. Paripurna
Intermediate Level Iyengar Yoga In this class, we explore the art of movement with the
A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain In this gentle class, we focus
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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