Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,
How To Do Boat Pose Paripurna Navasana (Boat Pose) is a powerful yoga posture. Paripurna
Intermediate Level Iyengar Yoga In this class, we explore the art of movement with the
A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain In this gentle class, we focus
Aging Gracefully with Iyengar Yoga In this class, we’ll start by sitting on the floor
Salamba Sarvangasana and Halasana Salamba means “supported,” and Sarvanga refers to “the entire body.” As the name suggests,
Preview of Foundational Iyengar Yoga II This lesson is a preview episode of Foundational Iyengar
Transform Stiff Hips Creating space in the hip joints is essential for overall mobility and
Core and Oblique Interconnection In our yoga practice, core strength and oblique extension are deeply
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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