Sirsasana Preparations
In today’s class, we will continue practicing postures that enhance arm strength, mobility, and proprioceptive awareness. This sixth sense helps you understand the position of your arms and legs, especially when you’re upside down.
This sequence includes:
Adho Mukhas Svasana
Plank
Urdhva Mukha Svanasana
Plank
Urdhva Mukha Svansana
Plank
Adho Mukha Svansana
Padangustasana
Pada Hastasana
Ardha Uttanasana
Forward to wall
Sirsasana hands and arms to wall / Preparations
Forearm-balance / plank & Adho Mukha Svanasana
Chaturanga from Adho Muka Svasana
W/ strap and without
Adho Muka Svanasana
Uttanasana
Sirsasana with chair/ Preparation
Eka pada Sirsasana
Ardha Sirsasana at wall/Eka Pada
Salamba Sirsasana
Eka Pada Sirsasana / hand changes
Sirsasana
Padangustasana
Savasana