Shoulder Mobilization and Back Extension
In this intermediate class, we will explore a diverse range of yoga practices to create a well-rounded and balanced session. Starting with some jumping to warm up, followed by the mobilization of the arms and shoulders for-back extension. The practice will be paced and slow while invigorating. Enjoy your experience
We begin our journey with dynamic jumping exercises to elevate the heart rate and prepare the body, transitioning smoothly into targeted work focusing on arm and shoulder mobility exercises. These movements are designed to enhance back extension and create space in the upper body.
As we progress through the sequence, you’ll notice the thoughtful pacing – deliberately measured and unhurried, allowing for proper alignment and awareness- while maintaining an energizing flow that keeps you engaged and present.
The practice strikes a perfect balance between being methodical and revitalizing. Take this time to fully immerse yourself in your practice and savor each moment. Enjoy your experience.
This sequence includes:
Tadasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Uttanasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Uttanasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Tadasana
Utkatasana
Uttanasana
Tadasana
Urdhva Mukha Svanasana
Virasana
Gomukhasana in Virasana
Paschima Namaskarasana
Baddha Guliyasana
Dandasana
Adho Mukha Svanasana
Virabhadrasana I
Adho Mukha Svanasana
Eka Pada Pincha Mayurasana
Forward Virasana Pincha Mayurasana
Urdhva Dhanurasana with blocks
Urdhva Dhanurasana with hands on floor
Chair Urdhva Dhanurasana
Chatushpadasana with chair
Urdhva Dhanurasana with chair
Sirsasana with chair
Uttanasana
Salamba Sarvangasana with bolster
Upavista Konasana in Salamba Sarvangasana
Baddha Konasana in Salamba Sarvangasana
Halasana from Sarvangasana
Savasana