A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain
In this gentle class, we focus on standing postures with support from the wall, chair, and bolster for stability. A strap provides additional support and helps extend connections. If you’re new to yoga, an older practitioner, dealing with injury, joint pain, or just want to take it slow and safe, this class will help you build confidence as you move through various positions.
Enjoy the process no matter where you are. Sometimes our practice requires taking a few steps back to feel safe and secure while understanding our bodies. This allows us to move forward with renewed stability and support.
This sequence includes:
Utthita Hasta padangustasana 1/11 Chair and Bolster
Utthita Hasta Mariychasana w/ Bloster
Utthita Hasta Bhekasana @ wall with strap
Utthita Hasta Padasana
Parsva Hasta Padasana
Parsvottasana
Prassarita Padottasana
Ardha Uttanasana
Setu Bandha w/ t shaped bolsters
Savasana
