Iyengar Yoga for Lower Body

Beginner Level Strong Opening

In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility.

Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower back tightness.

poses in this Session:

Virasana

Bharadvajasana

Upa Vista Konasana / Urdhva Hastasana

Upa Vista konasana / Parsva

Marichyasana 1

Upa Vista Parsva, Parvritta

Dandasana

Marichyasana 111

Dandasana

Parsva Upa Vista Konasana

Parvritta Upa Vista Konasana

Prassarita Padottasana

/Adho Mukhas Svasana Arms

Uttanasana

Halasana

Parsva Halasanna

Savasana