This super active practice is short and sweet. We activate the arms and shoulders while lifting up through Tadasana legs for full-body expression in an inversion. This is followed by connecting the feet to the ground in a forward bend and then twisting.
Next, we will activate the back, preparing for a backbend in an inversion. This is followed by another twist and then another inversion: Sirsasana, the king of postures! Observe your energy level as you experience the different subtle shifts.
This sequence includes:
Adho Mukha Vrksasana
Parsvottasana
Ardha Matseyandrasana 2 x
Utkatasana/ Urdhva Hastasana
Tadasana
Utkatasana / Urdhva Hastasana
Tadasana
Utthita Hasta Padasana
Virahabdrasana 1
Vimasana
Tadasana
Pincha Mayurasana
Ardha Matseyandrasana
Sirsasana
Forward Virasana
Padangustasana
SetuBandha w/ block
Viparita Karani
Savasana