This practice will help you create more space, length, and extension while working in the major joints of the body.
Some days are just busier than others, but you can always find 10-15 minutes to start your day by setting your mind and your body right.
We have the breath as a tool to help us bridge the body and the mind and in the meantime, we feel more grounded and centered, ready for the day.
This short practice will begin to activate the internal body and bringing more life and rejuvenation while giving you quietness and focus to start your day.
This sequence includes:
Baddha Konasana ( Bound Angle Pose )
Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
Janu SIrsasana ( Head to Knee Pose )
Upavistha Konasana Baddhanguliyasana ( Seated Straddle Hands Up Interlocked Pose )
Bharadvajasana ( Torso Twist Pose )
Baddha Konasana Baddhanguliyasana ( Bound Angle Hands Up Interlocked Pose )
Sukhasana ( Easy Pose )
Gomukhasana ( Cow Face Pose )
Dandasana ( Staff Pose )
Paschimottanasana ( Seated Forward Bend )
Savasana ( Corpse Pose )
