Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences General Level
In this lesson, we begin by focusing on movement and alignment in multiple directions while maintaining pelvic stability. Let your arms and legs guide the flow of movement, keeping a grounded awareness in your body to form a stable foundation. As you move, work on extending your quadriceps and hamstrings to open the front of …
This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the emphasis to our back and spinal column, which are often overlooked, we naturally lengthen and extend our front body. Otherwise, our abdomen and other front organs become congested. Creating space allows us to decompress the front while twisting promotes better …
Immunity is a trending word these days as there is more focus on health, building a resilient immune system, and being preventative in our daily lifestyle. Our immune system is the defense mechanism of the body, protecting us from dis-ease. We have inherent immunity and acquired immunity. Both are strengthened and developed through regular yoga, …