Tag: Functional Sequences

opening the hips and groin area In this class we are focused on opening the

Detoxification of the body and the mind You may want to know, How does our

Knee pain can be a one-off or a chronic condition. There are many habits that

Yoga practice is a boon for all women around the world during all stages of

Reclining Hand to Big Toe Supta Padangusthasana Series done correctly will relieve one from low

Stabilize, Revitalize & Restore Today’s class is a combination sequence to be done at any

Strengthen, activate, and focus This class sequence involves many types of postures all, resulting in

Hamstrings strengthening, mobility, and flexibility The focus in this class is on the hamstrings. The

Chest opening, inversions, and balancing In this class, we focus on the upper back body

Your Morning Wakeup Call This morning practice is a real wake-up call to the entire