No, there are no specific prerequisites to enrolling in this foundational course. It is open to yoga practitioners of all levels.

Yes, absolutely. Once you enroll, you will have instant access to all the training content, and you can practice at your own pace. We do recommend taking a break of at least 24 hours between classes to observe the effects on your body and mind.

The program is designed to include three classes per week over six weeks, but you can slow down or repeat classes as needed.

Yes, all the content is pre-recorded and available online, so you can access it from anywhere at any time.

Once you enroll in the workshop, you will have lifetime access to all the lessons. In the event that we need to change our hosting platform, we will ensure that you have continued access to these lessons in the new platform or that they are available for download, so you can always refer back to them whenever you need to.

You can rest assured that you will have access to the workshop’s materials for as long as you need them.

We offer the common and safe checkout options for credit cards via Stripe, such as Visa, Master, and Amex. Upon request, we can also provide other payment channels.

If you find that you need extra guidance, our dedicated teacher Kathy is available to answer any questions or concerns you may have via email. We strive to respond to all inquiries within 48 hours.

For those who desire a more personalized experience, we also offer private sessions with Kathy at a reduced rate. Simply email us to book your private class and receive individualized attention to further enhance your practice.

It depends on the type and severity of your injury. Iyengar yoga uses a variety of props, such as bricks, belts, bolsters, chairs, blankets, foam pads, and walls, to support the body in various ways. You may be able to find modifications that are appropriate for your condition.

The use of props will be demonstrated in the program so that you can adjust the postures to support your injury or imbalance. However, if your injury is serious, it’s important to check with a doctor who is familiar with the benefits of yoga, particularly Iyengar yoga, and its therapeutic orientation.

It’s essential to keep in mind that this is not a therapy course, and the instructors have no knowledge of your injury or the best way to advise you without further information about your condition. If you send an email explaining your specific condition or injury, the instructor may be able to suggest modifications that are appropriate for you.

Disclaimer

Please note that the content provided in this workshop is for educational and informational purposes only, and it is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your physician or other qualified health care providers with any questions you may have regarding a medical condition. If you have any serious heart health issues, it is crucial not to disregard professional medical advice or delay seeking it because you are participating in this program. It is recommended that you consult your physician before embarking on any new movement regimes, including this program. The creators of this workshop and the teacher are not responsible for any injuries or damages that may occur as a result of following the instructions provided in the program. By participating in this workshop, you assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of your participation.

Yes, Iyengar yoga is available to everyone, including pregnant women. If you already have a yoga practice, you can continue with modifications. If you are new to practicing and have passed your first trimester without any issues, you can begin practicing with support.

However, there are a few precautions to keep in mind. Avoid deep twisting and back-bending, and only do inversions until your body feels too heavy. Keep your legs spread hip-distance apart, and be mindful of creating space horizontally and vertically in your abdomen and uterus to avoid compression or strain. Use a wall to maintain balance and reduce energy expenditure when needed.

As your pregnancy progresses, refrain from deep forward bends to avoid compressing your belly. Always be aware of your energy levels and support yourself with props, as shown in the program.

Movement is vital during pregnancy, but it’s important to know the correct movements to keep you and your baby safe. If you have any questions or concerns, the instructor, Kathy, is available by email to provide further guidance.

Disclaimer

Please note that the content provided in this workshop is for educational and informational purposes only, and it is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your physician or other qualified health care providers with any questions you may have regarding a medical condition. If you have any serious heart health issues, it is crucial not to disregard professional medical advice or delay seeking it because you are participating in this program. It is recommended that you consult your physician before embarking on any new movement regimes, including this program. The creators of this workshop and the teacher are not responsible for any injuries or damages that may occur as a result of following the instructions provided in the program. By participating in this workshop, you assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of your participation.