While practicing we always need to be aware of what we feel in the body.
The actions and the reactions. This predominantly seated twisting practice will allow you to focus on stability while the twisting action will bring you upward and inward to sense and absorb the subtle movements and how your body, your breath, and your mind react. Stay with the breath and the quietness within as you activate.
pOSES IN THIS SEQUENCE
Bharadvajasana- Legs and parsva
Bharadvajasana – Bouns
Dandasana
Upa Vist Konasana – Urdhva Hastasana
Parsva Upa Vista
Mariyiasan 1
Parsva Upa Vista Konasana
Marichyasana 111
Upa Vista Konasana – Movement – Adho Muka- Parva
Parvritta Upa Konasana
Prassarita Padottasana
Parsva Upa Vista Konasana
Prassarita Padottasana
Adho Mukas Svasana – Prassarita Padottasana
Uttanasana
Urdhva Prassarita Padasana
Halasana
Parsva Halasana
Savasana