Fixity and Flow
In this class we will be practicing forward extensions, focusing on the stability and “fixity” needed to create movement with intelligent action.
When we pay attention to our base, we can be creative and adventurous in our practice. Moving from the base up, you can flow in a balanced and supported manner.
Poses in this class
Sukkhasana
Adho Mukha Virasana
Parsva – Adho Mukhas Virasana
Adho Mukha Virasana
Marichyasana 1
Dandasana
Upa Vista Konasana
Urdhva Hastasana in Upa Vista Konasana
Adho Muha in Upa Vista Konasana
Baddha Gullangasana ?
Baddha Konasana
Adha Mukha Baddha Konasana
Adho Mukha Savasana
Ardha Uttanasana / Uttanasana
Adha Muka Savasana
Uttanasana Flow
Ardha Uttanasana/ Virabhadrasana 111 preparation
Uttanasana
Parvottasana
Paschima Namaskar or Baddha Hastasana
Tadasana
Virasana
Urdhva Hastasana
Parva Virasana
Adha Mukha Virasana
Dandasana
Janu Sirsasana/Upa Vista Konasana in Adha Mukha Svasana
Janu Sirsasana
Marichyasana 111 Alternative – Marichiasana 1
Trianga Mukhaikpada Pascimottasana
Dandasana
Trianga Mukhaikpada Pascimottasana
Dandasana
Ardha Baddha Padma Pascimottasana
Dandasana
Urdhva hasta in Dandasana
Parsva Dandasana
Dandasana
Pascimottasana
Dandasana
Baddha Konasana
Upa Vistas Konasana
Dandasana, Upa Vista, BK, Dandasana, Upa Vista, Dandasana, BK, Upa Vista, Flow
BK, Ubuya Padangustasana
Flow – Back and forward, Pascimottasana cycle
Adho Mukha Savasana
Resting Uttanasana
Sirsasana
Alternate / crossed bolster / or one block with a bolster (for height)
Setu Bandha Sarvangasana
Savasana
