10:00-11:30 Lisa McKnight + Add to Google Calendar + iCal / Outlook export Recent Posts How to Lift the Spine in Seated Poses | Iyengar Yoga Why Chair Twists Can Improve Your Yoga Practice Why the Lower Back Compresses in Forward Bends 30 Mins Iyengar Yoga for Abdominal Awareness Upper Body Tension Relief — Shoulders, Neck & Chest—Iyengar Yoga Categories Iyengar Yoga Poses Variations Iyengar yoga practice Iyengar Yoga Quotes Tips for Yoga Teachers Tips for Yogis Uncategorized Yogic Lifestyle