Bali Yoga Studio and Iyengar Online Academy
Variations of Iyengar yoga poses
Asana Quick Fix In Hindu philosophy Marichyasana, named after the sage Marichi, son of the Creator, Brahma. Marichi was the grandfather of Surya (the Sun God). Today we will practice Marichyasana I and Marichyasana III-These are two of the sitting lateral twisting poses. Practicing these twists regularly will help to relieve back and hip pain. …
Forward bends were the most difficult for my body to learn. Over time with practice, perseverance, and persistence, my body gained the elasticity needed to enjoy this relaxing group of poses. All of these asanas have cumulative and profound effects on the abdominal organs. They help by tonifying and massaging the digestive system, stomach, liver, …
Forward Bends to Quiet the Mind and Recharge the Body Read More »
Going upside down can be scary. When we build strength in our body we build strength in our mind. We build courage, confidence, and stamina. While strengthening the muscles, we are strengthening our willpower and our determination. Our ability grows, and in doing so, compassion for ourselves, sensitivity, and awareness also grow. Think about when …
Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions to move into the asanas. To the physical cues,we add the intellectual cues, which help us have a deeper understanding of what to do—build sensitivity, soften, and counterbalance wherever needed This awareness is learned gradually one layer at a time …
Utthita Parsvakonasana-Extended Side Angle Pose This simple standing pose is basic but important to learn. The standing poses aid us in establishing a firm foundation of strong legs and feet. Our upright structure is vital as the brain must be supported and held in correct alignment as it is the seat of our intelligence. The …
Utthita Parsvakonasana Extended Side Angle Variations Read More »
In this Iyengar Yoga class, we are taking a deeper dive into Utthita Trikonasana variations: with straps, a chair, and the wall.