Iyengar Yoga–Sensory Activation

While practicing we always need to be aware of what we feel in the body.

The actions and the reactions. This predominantly seated twisting practice will allow you to focus on stability while the twisting action will bring you upward and inward to sense and absorb the subtle movements and how your body, your breath, and your mind react. Stay with the breath and the quietness within as you activate.

pOSES IN THIS SEQUENCE

Bharadvajasana- Legs and parsva

Bharadvajasana – Bouns

Dandasana

Upa Vist Konasana – Urdhva Hastasana

Parsva Upa Vista 

Mariyiasan 1 

Parsva Upa Vista Konasana 

Marichyasana 111

Upa Vista Konasana – Movement – Adho Muka- Parva

Parvritta Upa Konasana

Prassarita Padottasana

Parsva Upa Vista Konasana

Prassarita Padottasana

Adho Mukas Svasana – Prassarita Padottasana

Uttanasana

Urdhva Prassarita Padasana 

Halasana

Parsva Halasana

Savasana