Your Personal Space for Iyengar Yoga
Transform your yoga practice through our progressive Iyengar programs to fuel your health, expand your mind, and empower your lifelong personal growth
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Welcome to Desa Yogi
Life can be hectic with numerous responsibilities and endless distractions. It could be detrimental to your health, your peacefulness, and your connection with your inner self.
For over 30 years, I’ve helped hundreds of students (including myself) create a quiet space for themselves, discover Iyengar Yoga’s benefits for health and well-being, and transform their mind and body day by day.
Kathy
ALIGNMENT · MEDITATION IN ACTION · PRECISION
Kathy Cook
Senior Iyengar Yoga Teacher & Assessor
Lead Instructor Of Desa Yogi
Kathy began practicing and studying yoga in the mid-90s in California with Iyengar teacher Tony Briggs. After moving to HK, she started her teaching training under numerous senior Iyengar teachers and began her Iyengar certification journey.
While teaching there, she also co-founded the Hong Kong Yoga Association, bringing yoga to the community, and introducing Iyengar Yoga to Hong Kong by bringing senior Iyengar instructors from overseas to teach in HK.
Benefits of a Regular Practice
- Increase strength, flexibility and joint mobility
- Mental clarity
- Reduced stress and anxiety
- Reset and restore your body and mind
- Deep state of relaxation
Love From Students
Iyengar Yoga Online Programs
Foundational Iyengar Yoga
Foundational Iyengar Yoga is an all online, pre-recorded, step-by-step guided practice program of 18 sessions that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.
Heart Health Workshop
This is an all online, pre-recorded workshop with six hours of recording, where you can practice at your own pace. The four sessions are Circulation, Muscle Fatigue & Cramping, Tension-Free, and Stress-Free.
