Iyengar Yoga Morning Practice Day 2

Props used for this class

Yoga Mat

A Strap

Blocks

Blankets

A Wall

Poses mentioned in this class

Tadasana ( Mountain Pose )

Urdhva Hastasana ( Palm Tree Pose )

Urdhva Baddhanguliyasana ( Palm Tree Pose )

Vrikshasana ( Tree Pose )

Utkatasana ( Chair Pose )

Prasarita Hasta Padasana ( Five Pointed Star Pose )

Utthita Trikonasana ( Triangle Pose )

Virabhadrasana II ( Warrior Pose )

Parvottanasana ( Pyramid Pose )

Padangusthasana I ( Hand to Big Toe Pose )

Utthita Hasta Padangusthasana ( Extended Hand to Big Toe Pose )

Prasarita Padottanasana ( Wide Stance Forward Bend )

Ardha Sirsasana ( Half Headstand Pose )

Adho Mukha Virasana ( Forward Hero Pose )

Balasana ( Child Pose )

Adho Mukha Svanasana ( Downward Dog Pose )

Uttanasana ( Forward Bend Pose )

Dandasana ( Staff Pose )

Sukhasana ( Easy Pose )

Forward Sukhasana ( Forward Easy Pose )

Paschimottanasana ( Seated Forward Bend )

Savasana ( Corpse Pose )